Mi psicóloga me enseñó a hacer 'journaling' en 10 minutos y así ayuda a cuidar mi salud mental

Trendencias.com - 29 Ocak 2024

Mi psicóloga me enseñó a hacer 'journaling' en 10 minutos y así ayuda a cuidar mi salud mental

El año pasado fue uno de los más duros de mi vida a nivel emocional. El estrés, la ansiedad y los pensamientos intrusivos me pasaron factura, algo que sigo trabajando a día de hoy con meditación y con terapia. Fue precisamente mi psicóloga la que me recomendó…

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